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COUZON, Élisabeth; DORN, Françoise: Soyez un stressé heureux
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COUZON, Élisabeth; DORN, Françoise: Soyez un stressé heureux
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COUZON, Élisabeth; DORN, Françoise: Soyez un stressé heureuxComprendre les mcanismes du stress permet de lcher prise, d'identifier son profil psychologique et de prendre du recul pour mieux le grer. L'ouvrage propose d'apprendre se dtendre physiquement, de redonner la parole ses besoins, de se ressourcer pour rquilibrer sa vie et concilier exigences professionnelles et mieux tre au quotidien.
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COUZON, Élisabeth; DORN, Françoise: Soyez un stressé heureux
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