Blitz Arachidonic AcidWhat is Arachidonic Acid (ArA)? ArA is an omega 6 fatty acid found in most cells in the body such as the brain and fat tissue. ArA is vital in the normal inflammatory process when you train or even become injured. Essentially ArA is the nutrient responsible for telling your muscles to repair themselves after they have been damaged training. When you are training, the damaged muscle cell enzymes run towards the damaged tissue to use the ArA, this then
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