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CLOUTIER, Jean-Yves; GAUTHIER, Michel: Courir au bon rythme Tome 1
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CLOUTIER, Jean-Yves; GAUTHIER, Michel: Courir au bon rythme Tome 1
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CLOUTIER, Jean-Yves; GAUTHIER, Michel: Courir au bon rythme Tome 1Vous avez envie de retrouver la forme ? Aprs moult hsitations, a y est ! Vous avez rsolu de faire de la course pied. Vous tes un coureur occasionnel et vous souhaitez faire votre premier demi marathon ? Vous tes un fervent de la course pied et vous cherchez un programme dentranement votre mesure ? Courir au bon rythme est pour vous. Les auteurs, un entraneur et un passionn de course pied, prsentent un programme en 10 niveaux, adapt aux objectifs et
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CLOUTIER, Jean-Yves; GAUTHIER, Michel: Courir au bon rythme Tome 1
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