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Aprender a MeditarLibro de 95 pginas escrito por el maestro budista tibetano Lama Samten que consiste en una breve presentacin sobre cmo desarrollar samatha (snscrito para la calma del espritu) y vipassana (snscrito para obtener una visin especial de la realidad) a travs de la meditacin mientras adquiere habilidades para eliminar las fuentes de las aflicciones mentales. Con respecto a las Enseanzas del Buda Shakyamouni, este libro puede ser til por los practicantes
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Aprender a Meditar
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