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HUOT, Isabelle; LAVIGUEUR, Josée; BOURGEOIS, Guy: Kilo cardio
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HUOT, Isabelle; LAVIGUEUR, Josée; BOURGEOIS, Guy: Kilo cardio
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HUOT, Isabelle; LAVIGUEUR, Josée; BOURGEOIS, Guy: Kilo cardioLe programme Kilo Cardio d'nergie Cardio se veut une mthode saine pour perdre du poids. Isabelle Huot y propose des recettes simples et faciles excuter pour 8 semaines 1200, 1500 ou 1800 Calories. Des conseils pratiques pour laborer ses propres menus sont aussi offerts. Jose Lavigueur, quant elle, prsente un programme d'entranement complet et des conseils hebdomadaires pour faciliter la perte de poids. Enfin, puisque la motivation est essentielle
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HUOT, Isabelle; LAVIGUEUR, Josée; BOURGEOIS, Guy: Kilo cardio
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